It’s Alive! Learn to ferment and improve your health (Spanish ONLY)

THIS WORKSHOP WILL BE OFFERED ONLY IN SPANISH

Space is limited to 10 participants. Register fast to save your spot.

The bacteria in your gut hold immense power over you. Imbalances or disturbances of the gut microbiota impact not only digestive health but also every system in the body.

This means that maintaining healthy gut flora is crucial to promoting optimal health, even if you don’t have any digestive symptoms.

Fermented foods have powerful healing properties. Eating plenty of them is one of the most important habits you can develop, to support a healthy gut environment and improve your health.

In this workshop you will:

• Learn how to make your own nutrient-dense, probiotic-packed, sauerkraut
• Familiarize yourself with all the technical aspects of lacto-fermentation, so that you can master the art and science of preserving vegetables with good bacteria.
• Learn fun facts about the gut microbiome as well as all lifestyle habits that directly impact its diversity and composition.

All attendees will receive a PDF with the recipes, a list of all cooking utensils and ingredients, and tips that will guarantee the success of your living creations.

Limited to 10 attendees..

Save your spot now and up to two days before the event.