Mónica Ruíz-Noriega


Mónica Ruíz-Noriega

Local Time

  • Timezone: America/New_York
  • Date: 05 Dec 2020
  • Time: 2:00 pm - 3:15 pm


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05 Dec 2020


11:00 am - 12:15 pm


35.00 USD

Pump-Up Your Immune System

Space is limited to 10 participants. Register fast to save your spot.

Do you find yourself feeling run down in fall or winter? Do you get sick often or experience low-energy?

The winter months can be a survival of the fittest – hoping not to catch a cold, you find yourself frantically trying to stay away from sneezers; freaking out at the first sign of a sore throat, and running away from anyone that looks sick.

Even though the cold and flu season is upon us, you don’t have to suffer.

You can have a healthier winter – but you have to start today!

A healthy and well-nourished body is much more capable of fighting off infections!

In this workshop you will:

  • how to eat to prevent and fight infections – you will discover immune-boosting nutrients that you need to load-up on, as well as foods you need to ditch, to keep your immune system in prime shape.
  • about lifestyle choices that could be weakening your defenses, leaving you more susceptible to get sick.
  • how to reduce your chances of getting sick, and how to get better if you do get sick.

During the workshop, we will prepare immune-boosting recipes containing nourishing foods known to strengthen your immune system.

All participants will receive a PDF containing information and resources related to the workshop topic plus recipes of delicious dishes to make at home.

More recipes and tips on how to pump-up your immune system with powerful foods, can be found in my eBook “Pump-Up Your Immune System”.

Space is limited to 10 participants, early registration is highly encouraged.