Summer recipes
to fight inflammation


Our modern diet and lifestyle are full of factors that provoke inflammation—and thus cause disease. Chronic, systemic inflammation, is the common denominator in most of the modern chronic diseases.

This book is a practical guide where you will learn about the basics of the inflammatory process, factors that contribute to perpetuate this process, as well as essencial concepts that will help you understand the relationship between inflammation and food.

Here you will also find nutrient-dense easy to prep recipes. A light and delicious way to enjoy this and every summer.