Download this eBook - FREE!
Subscribe to my MONTHLY NEWSLETTER to receive the latest news in the world of nutrition, health tips, recipes, and upcoming workshop announcements.
Apple / Carrot Oatmeal Cookies
Servings 12 COOKIES
INGREDIENTS
- 1.5 cups organic sprouted rolled oats
- 3 honey crisp apples, peeled and grated
- 1 large carrot, peeled and grated
- 1/2 tsp salt
- 1/2 tsp baking soda
- Juice of 1/2 lemon
- Melted coconut oil or butter to brush the parchment paper
- Optional – 1/2 tsp ground cinnamon
Video de la receta
DIRECTIONS
- Preheat oven to 375℉ and line a large baking sheet with parchment paper brushed with melted coconut oil or butter.
- In a large bowl, combine the apples, carrots, and lemon juice, and set aside.
- Using a blender or Nutribullet, grind the oats until you make a fine flour. Pour over wet ingredients and mix all ingredients with your hands until well incorporated. Add the remaining ingredients. If the apples are too juicy and the mixture is too wet, add more oats (either whole or ground).
- Pour mixture over baking sheet and spread evenly with your hands onto a thin layer (you may need to wet them so the mixture does not stick to your hands).
- Bake for 45-60 min, or until crispy on the edges – if the apples are too juicy it may take longer. Flip the cookie layer after 45 min of baking to make sure it is evenly cooked.
- Store in an airtight container at room temperature or freeze.
What are the benefits of this dish?
All the ingredients – I do mean ALL of them – oats, apples and carrots, are incredibly soothing and healing to the gut, because they are great sources of PREbiotics!
Since the sugar content in these cookies is so low, yet their fiber content is so high, you definitely will not get a sugar rush or sugar cravings from enjoying this scrumptious treat! Win-win all around!
Plus, high sugar consumption really messes up the composition of the gut microbiome.
Most likely you already have all the ingredients to make these babies, so don’t wait any longer and get to the kitchen NOW!
Did you like it? Share it!
Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email
Share on telegram
