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There are a number of factors to consider when it comes to grass-fed beef, but let us focus on why it is a healthy, nutrient-dense food choice.
Grass-fed red meat is considered a very good source of protein and contains a for of iron that is especially well absorbed by the body. In addition to iron, it also contains vitamin D and other minerals such a as zinc, important to support the immune system, and selenium, which provides antioxidant protection.
Red meat is also a rich source B vitamins and of hard-to-find vitamin B12, which is vital for proper function of almost every system in our body, including the nervous system and for cardiovascular health.
SOURCE: Nom Nom Paleo