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Pork shoulder is an excellent source of protein, providing us with all the amino acids amino acids that our bodies need to make muscles, tissues, hormones, neurotransmitters and health-protective antibodies. Plus, it helps us have a better control of blood sugar levels.
Pork shoulder is a good source of the B vitamins (thiamin, riboflavin, niacin and B6), and is also a good source of the rarely found vitamin B12. It supplies us with selenium and zinc (vital antioxidants!), plus anti-inflammatory essential fatty acids such as DHA and EPA.
Remember to choose pork from pasture-raised pigs.
Source: This dish is modified from www.nomnompaleo.com. To see the original recipe click here.