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The health benefits of cacao are vast. Highlights include its potent antioxidant superpowers and its ability to stimulate the production of healthier gut bacteria (aka the microbiome). [1, 2, 3]
New research suggests these bacteria ferment both the antioxidants and the fiber in pure cocoa powder, making chocolate a prebiotic food that is rich in – among other chemicals – powerful antioxidants. High antioxidant content goes hand in hand with anti-inflammatory properties. [4, 5]
Source: This dish is modified from Odette William’s Chocolatey Chocolate Cake. To see the original recipe, click here.