Building a better microbiome - Fermented foods

The trillions of microorganisms that live in our intestines (microbiome) affect several aspects of our physiology. Its maintenance and integrity are crucial to ensure optimal health.

In this book you will learn what is the microbiome, what is its role, and how to nurture it and keep it up in perfect balance.

Fermented foods, packed with living microbes, have powerful healing properties. Eating them is one of the most important things you can do to improve your intestinal health.

Here you will find the basic recipes to prepare popular preserved and fermented foods such as sauerkraut, pickles, and water and milk kefir.