Download this eBook - FREE!
Subscribe to my MONTHLY NEWSLETTER to receive the latest news in the world of nutrition, health tips, recipes, and upcoming workshop announcements.
Although water kefir grains are similar in form to milk kefir grains, they are not directly related. Water kefir grains are also known as tibicos, and are a symbiotic community of mainly lactic acid bacteria and yeast held together in a sugar matrix created by the bacteria.
Kefir is a wonderful alternative to soda or juice and provides many of the hydrating benefits of drinking water.