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Notes: Tzatziki is the perfect companion to fish, lamb and legume (lentils and chickpeas) dishes. It is so versatile that it allows plenty of substitutions!
I like swapping mint and parsley for fresh dill, which goes perfectly with fish, and leave out the cumin.
Milk kefir is a good source of probiotics, vitamins, minerals and essential amino acids that support healing and repair of the gut mucosa. Milk kefir is particularly rich in vitamins A, B1, D, K2, folate, B12, calcium, magnesium, and phosphorus. [1, 2, 3]
Some of the health benefits attributed to kefir include, protection from gastrointestinal diseases, providing nutrients necessary for optimal bone health and regulating immune function. [4, 5]