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Zucchini (courgette) is a wonderful addition to any diet.
The water and fiber content of zucchini makes this hydrating vegetable a go-to option for natural constipation relief.
Zucchini also offers important anti-inflammatory protection – as you may know, inflammation is one of the primary drivers of IBS and intestinal permeability (aka leaky gut).
Eating an anti-inflammatory diet should be the first step towards lowering systemic inflammation in the body and gut-related conditions.
As a bonus, zucchini is pretty low in calories and sugar, making it a staple of low carb, keto & weight-loss diets.
You can enjoy zucchini roasted, grilled, sauteed, steamed, baked, or even raw.