Mónica Ruíz-Noriega


Mónica Ruíz-Noriega

Local Time

  • Timezone: America/New_York
  • Date: 21 Nov 2020
  • Time: 2:00 pm - 3:15 pm


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21 Nov 2020


11:00 am - 12:15 pm


35.00 USD

Lift your mood with powerful foods

Space limited to 10 people. Early registration if highly encouraged. 

Are you feeling sad, anxious, tired and drained-out? Frustrated because you can’t seem to be able to focus and fully concentrate? Are you struggling with low mood and suffering from poor sleep?

If this is you, I’ve got great news!

The foods we eat have a direct effect on how we feel. Our behaviour, feelings and thoughts, are all orchestrated by a set of chemical messengers in our brain called neurotransmitters. These messengers are responsible for keeping our physiologic symphony in perfect rhythm and playing the right tune.

But if this harmonic symphony gets imbalaced and out of tune, it can result in us feeling low and irritated, for example.

If you want to feel happy, alert, motivated and full of vitality, this workshop is for you!

In this workshop you will:

  • Learn which nutrients you need to eat to provide your body with the raw material to make neurotransmitters.
  • Discover how you can create delicious recipes at home, using nutrient-dense whole foods, loaded with nutrients needed so that your neurotransmitters play a true gem.
  • Discover useful lifestyle strategies as well as necessary diet adjustments  that may change your mood and vitality for life.

Participants will receive a PDF containing information and resources related to the workshop, plus recipes of delicious dishes to make at home.

Space is limited to 10 participants, early registration is highly encouraged.

Save your spot now and up to three days before the event.