Hamburguesas de salmón con tapenade de aceitunas

Rinde 4 raciones


  • 1/2 kg filete de salmón salvaje
  • 1 cda mostaza de Dijón
  • 1 huevo
  • 1 cda estragón fresco
  • Ralladura de cáscara de 1 limón
  • Jugo de ½ limón1 shall
  • 1 echalote picado finito
  • 1-2 cdas hojuelas de quinoa (o pan molido si consumes gluten)

Tapenade de aceitunas

  • 1/2 cup (~75 g) aceituna kalamata deshuesada
  • 1 diente de ajo chico
  • 1/2 filete de anchoa (1 si está muy pequeño)
  • 2 cdas aceite de oliva extra virgen (se puede usar el aceite de las sardinas)
  • 2 cdita jugo de limón
  • 1/2 cdita de ralladura de cáscara de naranaja
  • 2 hojas de albahaca fresca (opcional)

Video de la receta


  1. Remove skin and bones from salmon and cut into 1-inch pieces. Place in a blender/food processor and blend until finely chopped.
  2. Transfer into a bowl and add mustard, tarragon, shallot, lime zest and egg, and mix until all ingredients are well incorporated into the salmon meat.
  3. Add quinoa flakes, 1 tbsp at a time, to help the mixture to stick together properly. If the mixture is a bit ‘sloopy’, chilling the mixture for 1 hour helps to hold it together nicely.
  4. Divide the mixture into quarters and shape each portion into a patty.
  5. Heat 1 tbsp coconut oil. Add salmon burgers and cook, turning once, until browned on both sides and opaque in center (~8 minutes total).
  6. To make the tapenade place all ingredients into a blender/food processor and puree until well blended.
  7. Serve burgers on a bed of greens and top with tapenade.

¿Cuáles son los beneficios de este plato?

Salmon and anchovies are excellent sources of health-promoting omega-3 fatty acids, vital nutrients that make up the building blocks for healthy cell membranes.

These fatty acids can help promote a healthy anti-inflammatory response making them beneficial for joint pain/inflammation. They are known to help with skin and brain health and they have been found to offer cardiovascular protection.

Salmon is also a very good source of protein which helps us have a better control of blood sugar levels and provides us with the amino acids that our bodies need to make muscles, tissues, hormones, neurotransmitters and health-protective antibodies.

¿te ha gustado? ¡compártela!

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