¡Descárgate este eBook GRATIS!
Subscríbete a mi NEWSLETTER MENSUAL para recibir las últimas noticias en el mundo de la nutrición, consejos de salud, recetas y anuncios en próximos talleres.
Hamburguesas de salmón con tapenade de aceitunas
Rinde 4 raciones
INGREDIENTES
- 1/2 kg filete de salmón salvaje
- 1 cda mostaza de Dijón
- 1 huevo
- 1 cda estragón fresco
- Ralladura de cáscara de 1 limón
- Jugo de ½ limón1 shall
- 1 echalote picado finito
- 1-2 cdas hojuelas de quinoa (o pan molido si consumes gluten)
Tapenade de aceitunas
- 1/2 cup (~75 g) aceituna kalamata deshuesada
- 1 diente de ajo chico
- 1/2 filete de anchoa (1 si está muy pequeño)
- 2 cdas aceite de oliva extra virgen (se puede usar el aceite de las sardinas)
- 2 cdita jugo de limón
- 1/2 cdita de ralladura de cáscara de naranaja
- 2 hojas de albahaca fresca (opcional)
Video de la receta
ELABORACIÓN
- Remove skin and bones from salmon and cut into 1-inch pieces. Place in a blender/food processor and blend until finely chopped.
- Transfer into a bowl and add mustard, tarragon, shallot, lime zest and egg, and mix until all ingredients are well incorporated into the salmon meat.
- Add quinoa flakes, 1 tbsp at a time, to help the mixture to stick together properly. If the mixture is a bit ‘sloopy’, chilling the mixture for 1 hour helps to hold it together nicely.
- Divide the mixture into quarters and shape each portion into a patty.
- Heat 1 tbsp coconut oil. Add salmon burgers and cook, turning once, until browned on both sides and opaque in center (~8 minutes total).
- To make the tapenade place all ingredients into a blender/food processor and puree until well blended.
- Serve burgers on a bed of greens and top with tapenade.
¿Cuáles son los beneficios de este plato?
Salmon and anchovies are excellent sources of health-promoting omega-3 fatty acids, vital nutrients that make up the building blocks for healthy cell membranes.
These fatty acids can help promote a healthy anti-inflammatory response making them beneficial for joint pain/inflammation. They are known to help with skin and brain health and they have been found to offer cardiovascular protection.
Salmon is also a very good source of protein which helps us have a better control of blood sugar levels and provides us with the amino acids that our bodies need to make muscles, tissues, hormones, neurotransmitters and health-protective antibodies.
¿te ha gustado? ¡compártela!
Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email
Share on telegram
