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Learn How

OPTIMAL GUT HEALTH

Can Help You Achieve

OVERALL WELLNES

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WHY BOTHER WITH GUT HEALTH?

Because your gut is not just for digestion; it is an active ecosystem of living bacteria that regulates your mood, your appetite and your immune system.

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Workshops

Join me in one of my in-person (in San Francisco or Mexico City) or online workshops, and learn how to create your first batch of gut-healthy foods. Or try our delicious recipes at home.

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I’ve taken two of Monica’s functional health workshops: anti-inflammatory cooking and fermented foods. Both workshops were amazingly well organized and well-prepared.

Monica is passionate about healthy eating and has so many answers. But most of all, her enthusiasm is contagious and she motivated me to be healthy in so many more areas of my life and in the meals I prepare for my family.

I will look for more of her courses to keep up the inspiration.
Jaqui B.
I thoroughly enjoyed Monica's cooking class. I learned about anti-inflammatory foods and ate a delicious meal!

Her recipes are so tasty and also not too difficult. Yum!
Tara M.
Monica is very knowledgable and inspiring in her teaching style.

At the end of the workshop, eating the delicious food that we made together was a truly fulfilling experience.
Jenn W.
Mónica’s fact-based knowledge combined with intuitive wisdom create a learning environment everyone will benefit from.
Teresa P.
I have attended several of Monica’s Food workshops. Each time Monica picks a great topic. In addition, Monica is a real open book graciously sharing tips, while doing great demos.

Not only do you get to taste the most delicious healthy food options, but you also actively participate in putting the recipes together.

All the while meeting great like-minded people. A really wonderful experience each time! Thank you!
Flo D.
Mónica has a wealth of knowledge and expertise which she shares in accessible and comprehensive ways. Her recipes are simple enough that they feel doable for busy families, yet are creative, delicious and holistic.

You learn so much in a relaxed, unfussy, and friendly format. I’ve enjoyed two of Monica’s workshops so far, and look forward to attending more and putting what I’ve learned to practice in my own kitchen!
Nicky O.
My belated thanks for a wonderful and informative (and let's not forget delicious!) demonstration.

I enjoyed the dishes as well as the information and science behind each one as to why they were included.
Robyn C.
I thoroughly enjoyed Monica's cooking demonstration on 'healthy skin from within'.

I learned so much and came away with simple and truly delicious recipes; even a way to get my family to happily eat kale! Such a fun, enjoyable and lovely demo.

Thank you Monica!
Diane B.
Thanks for an amazing talk on skin vitality. The food was absolutely superb- really delicious.
Deepa M.
I have attended four of Monica’s workshops and the experience, besides being totally fun and rewarding, has really changed the way I obtain my food; I am now a lot more aware of my food choices and how I combine them.

Because of what I am currently going through, her course on Hormone Balance in particular, has been a huge help.

I highly recommend her courses!
Lupita T.
I think your courses are beyond extraordinary, as well as fun. I really like learning to cook dishes completely different from the ones I usually cook.

I really enjoyed the course and appreciate it a lot!
Connie N.
I reaaaaally liked your course! You know a lot, and you do it very well. Thank you!

Monica is a wise adviser who invites you to reflect on the need to know our body's response to different foods that can cause inflammation and pain. A fun workshop where the direct interaction with food provides us with delicious alternatives to keep our intestines and nervous systems in optimal working order.

A space for the exchange of experiences, laughter and flavors that also allow us to relax and fully enjoy what was done during the workshop! Thanks a lot!!!
Regina G.
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